Stress Management

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52 Short and Inspirational Quotes about Strength with Images

People would say “The world is cruel.” We all come to that point in life where we ask ourselves. What am I doing? Why do I have to suffer from the cruelty of life, people and the world? This is a ...

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10 Best Meditation Books of 2018

Whether you're new to meditation or an experienced zen master, one thing is for certain—you should never stop learning and studying. From understanding different techniques to learning the hist...

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The 10 Best Meditation Apps of 2018

New to meditation and not sure where to start? Or maybe you've been meditating for a while and just want to mix things up a bit. Whatever the case, using meditation apps is one of the best ways to ma...

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Reduce Stress with These Tips

Stress. We think of it as bad. Stress is terrible. We “suffer” from stress. We must find a way to reduce stress. Actually, not all stress is bad. The response that we call stress – a...

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Point/Counterpoint: I’m a 22-Year-Old Scared Of Hiring a 45-Year Old vs. I Can’t Believe I’m Begging this 22-Year Old for a Job

Point: I’m a 22-Year-Old Scared Of Hiring a 45-Year-Old Ok, listen, I know ageism is a real thing. Look, I’m a 22-year-old white man, and I can’t get 24-year-old women to go out wit...

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People can be lonely even if they’re married or have a ton of friends — and the ones we worry about probably aren’t those most at risk

seyfettin dincturk / Unsplash   Old people are more likely to be alone, but that doesn't mean they are the most lonely. Research shows loneliness is greatest among teenagers and young adults. Lon...

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I just turned 40 — here are 8 life lessons I wish I’d learned a decade ago

Mark Nazh/Shutterstock   Life lessons often only come with time and mistakes made. Figuring out financial responsibility, the importance of maintaining health, and having patience with my career ...